Sports Specific Programs
This 12-week snowboarder strength and conditioning program is designed to get you ready for the season ahead but can be carried out at any time of the year.
Similar to the skier program but with some differences in the application of exercises.
It is a full-body mixed system of strength training with some conditioning elements.
The program has a bias toward developing core hip and leg strength as well as unilateral balance and symmetry. It also implements elements of explosive strength training to develop more reactive force production and absorption for when you really need to access power through a turn, take off or landing.
Requires some experience in strength training
Familiar with most compounds and conditioning exercises
Deadlift, Squat, Press, Core, Plyometrics and Accessories
Pretty much everything
Barbells, Dumbbells, KB, Cables, Bands
Linear, Autoregulatory, percentage based