Key Features:

• Four-phase structure designed for flexibility and performance.

• Built around 6-week blocks to adapt seamlessly to your training season.​

• Fully customisable with a curated library of interchangeable exercises.

• Includes:

  • Built-in tracking tools.

  • Exercise substitutions.

  • Focus on progressive overload for continuous improvement.

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IMPORTANT INFO 

• Workouts are released weekly to ensure proper progression.​

• New sessions are announced and added to your plan every Monday.​

• 3. If you subscribe after Monday, you won't see any workouts till the following Monday.

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• PAYMENT INFO

• 4. Some countries require 3D authentication for purchases via Stripe. If issues arise during registration, check your email for further instructions from Teambuildr.​​

• 5. After subscribing through Teambuildr, you'll be redirected back to this page. You should then check your email for app download instructions. (Use the same email and password from your subscription to log in).​​​