Description:

This 6-week Bench program focuses on cleaning up technique and developing a strong confident position within the Bench Press. This program also has a full-body mixed exercise structure but with reduced volume load to focus recovery on the main objective of improving Bench Press technique and strength.

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Training Protocol:

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                                        Requires experience to make decisions 

                                        Familiar with the barbell and Bench Pressing

                                        Bench Press, Accessories

                                        Pretty much everything

                                        Barbells, Dumbbells, KB, Cables, Bands

                                        Linear, Autoregulatory, Percentage based