top of page

Intermediate Programs



Training Maturity:


Body Parts:


Progression Type:


This 6-week Bench program focuses on cleaning up technique and developing a strong confident position within the Bench Press. This program also has a full-body mixed exercise structure but with reduced volume load to focus recovery on the main objective of improving Bench Press technique and strength.

Training Protocol:

                                        Requires experience to make decisions 

                                        Familiar with the barbell and Bench Pressing

                                        Bench Press, Accessories

                                        Pretty much everything

                                        Barbells, Dumbbells, KB, Cables, Bands

                                        Linear, Autoregulatory, Percentage based

More Options

bottom of page