Description:

This follow-up program to the first GPP can be adapted to other blocks.

This program is for anyone who wants to maintain strength and improve overall fitness and muscle endurance. This program progresses slowly with intensity throughout the week with 2 medium intensity days and 1 heavier day with slightly different volume intensity that focuses on slowly accumulating fatigue, strength and performance.​ There are various loading protocols and subtle progressions from week to week.

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Training Protocol:

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                                Begins with an endurance test, moderate intensity of lifting

                                Familiar with a rowing machine, barbell, & accessory work

                                Deadlift, Squat, Press, Accessory, Rowing

                                Pretty much everything

                                Barbells, Dumbbells, Cables, Rowing Machine

                                Linear, Undulating, Autoregulatory, Percentage Based