This 8-week squat program is 2 blocks of 4 weeks with the first phase focusing on cleaning up technique while using "squat-focused" derivatives and accessories to improve proprioception and mind-muscle connection.
The second phase is focused on using the confidence gained in the first phase to develop strength by using a linear increase in loading. This program also has full-body mixed exercises but with reduced volume load to focus recovery on the main objective.
Requires experience to make decisions
Familiar with the barbell and squatting
Pretty much everything
Barbells, Dumbbells, KB, Cables, Bands
Linear, Autoregulatory, Percentage based