Intermediate Programs
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Description:
This 12-week squat program is 3 blocks of 4 weeks with the first phase focusing on cleaning up technique while using "squat-focused" derivatives and accessories to improve proprioception and mind-muscle connection.
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The second and third phase is focused on using the confidence gained in the first phase to develop strength by using a linear increase in loading. This program also has full-body mixed exercises but with reduced volume load to focus recovery on the main objective.
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Training Protocol:
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Requires experience to make decisions
Familiar with the barbell and squatting
Squat, Accessories
Pretty much everything
Barbells, Dumbbells, KB, Cables, Bands
Linear, Autoregulatory, Percentage based
Difficulty:
Training Maturity:
Exercises:
Body Parts:
Equipment:
Progression Type: