Description:

Power is an advanced training system that requires an excellent understanding of movement, with an ability to lift appropriate loads and execute Olympic weightlifting movements and their derivatives.

 

This program uses plyometrics and ballistic training as well as clean and snatch movements although the main objective is power production therefore certain skills can be substituted to accommodate the individual.

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This program requires a lot of skill and commitment to get the most out of it. This program should only be carried by those who are comfortable with Olympic lifting.

extra coaching is recommended with this program.

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Training Protocol:

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                                Hard - requires experience and or coaching

                                Comfortable with Olympic lifts 

                                Squat, Clean and Jerk, Snatch and their derivatives, Accessory

                                Pretty much everything

                                Barbells, Dumbbells, Kettlebells, Medball, Bands

                                Tempo, Undulating, Autoregulatory, Percentage Based