Description:

1:1s are coaching sessions that can be used for absolutely anything training related from understanding exercise techniques and working on weaknesses or strengths, to loading strategies, autoregulation and periodisation.

 

Goals and targets must be predetermined with 1:1's with outcomes and exit strategies in mind.

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1:1 should not be looked at as personal training as it is far more than this and can be an excellent way to push your development a step further.

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Training Protocol:

Training protocols are wide-ranging and individualised.