This Program is a customisable combo of the hybrid model.
The idea is to plan the exact number of weeks (between 6 & 12) then adjust the volume load and exercise selection to suit your needs.
This is a great option for those who are relatively fit and strong and want a bit of everything.
Begins with an endurance test, varied intensity of lifts
Familiar with a rowing machine, barbell, & accessory work
Deadlift, Squat, Press, Accessory, Rowing
Pretty much everything
Barbells, Dumbbells, Cables, Rowing Machine
Linear, Undulating, Autoregulatory, Percentage Based