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Intermediate Programs

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This training program is a mixed-modality concept that involves endurance sessions combined with higher-intensity strength and power training. It is spread over 12 weeks due to the necessity to acclimatise to the different modalities. It begins in Phase 1 and ends in phase 2 with a planned deload.

There are various loading protocols and subtle progressions from week to week, with exercise switches and changes to the order at various points.

This program is an upgrade to the Hybrid models.

Training Protocol:

                                Begins with an endurance test, high-intensity of lifting

                                Familiar with a rowing machine, barbell, & accessory work

                                Deadlift, Squat, Press, Accessory, Rowing

                                Pretty much everything

                                Barbells, Dumbbells, Cables, Rowing Machine

                                Linear, Undulating, Autoregulatory, Percentage Based


Training Maturity:


Body Parts:


Progression Type:

More Options

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