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All Levels

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Custom programs are for anyone who wants to put time and effort into improving via specialised training programs and one-to-one coaching sessions either online or in person.

Custom programs are completely tailor-made based on the specifics of the individual. In-person tailor-made programs begin with pre-testing and involve various intervention strategies which are determined during the first set of coaching sessions and then altered to fit via monitoring and feedback.

Custom is for athletes who want the absolute best out of their training


Training Protocol:

Training protocols are wide-ranging and individualised.

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