Description:

Custom programs are for anyone who wants to put time and effort into improving via specialised training programs and one-to-one coaching sessions either online or in person.

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Custom programs are completely tailor-made based on the specifics of the individual. In-person tailor-made programs begin with pre-testing and involve various intervention strategies which are determined during the first set of coaching sessions and then altered to fit via monitoring and feedback.

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Custom is for athletes who want the absolute best out of their training

 

Training Protocol:

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Training protocols are wide-ranging and individualised.