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Frequently asked questions
GeneralPhase-Specific QuestionsSki-Specific QuestionsProgression and CustomisationBridge Sets Autoregulation and how much and how hardFatigue Recovery and AdjustmentsLong-Term Use
What if I feel too tired to complete a session?
It’s okay to scale back:
Reduce the number of sets.
Use lighter weights.
Skip accessory exercises or finishers. Fatigue is normal, but listen to your body and adjust as needed.
How do I manage soreness and fatigue during the program?
Warm up properly before each session.
Prioritise sleep, hydration, and nutrition.
Stick to deload weeks, they’re essential for recovery and progress.
What if I miss a week? Should I restart the phase?
No need to restart. Pick up where you left off, or if the missed week was a deload or lighter week, you can continue with the next scheduled week.
Be sure to save your email and password when setting up your Teambuildr account for quicker logins!
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