Frequently asked questions
How does this program improve skiing performance?
The program builds strength, power, and endurance, focusing on:
Force absorption and reactivity for landing jumps or absorbing terrain.
Power generation for turns, accelerations, and skiing explosively.
Stamina to maintain performance during long ski days. Each phase addresses key physical demands of skiing, ensuring you’re prepared for the slopes.
Will this help reduce my risk of injury?
Yes! The program includes:
Strengthening joints and stabilisers through accessories and tempo work.
Improving coordination and reactive ability via plyometrics.
Building endurance to reduce fatigue-related injuries during long ski days.
Can I use this program for other snow sports (e.g., snowboarding)?
Absolutely! The strength, power, and endurance built in this program translate well to other snow sports like snowboarding or cross-country skiing.
Is this program suitable for someone new to strength training?
Phase 1 (Accumulation) is there to test your relative ability and to build a strength foundation before tackling more advanced phases like Plyometrics or Intensity. Stick to lighter weights and prioritise mastering form.
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