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What's Included

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Dedicated App

Every Program comes with an App, this is where you will receive all of your weekly workouts as well as exercise video descriptions, explainer videos and PDF reading material on training principles, autoregulation, and tracking.

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1:1 Coaching Sessions

Onboarding coaching sessions are included only in the entry-level memberships. These sessions are set in a pre-determined time frame and are designed to go through the fundamentals of The program, exercise techniques, and what to expect.

Goal Oriented Program

Program selection will be based on either self-selection, the questionnaire, during the initial consultation or custom-built depending on your needs. This will then be adjusted based on performance outcomes, changes in circumstances holidays, or if you simply want to try something else. 

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Video Tutorials, Explainers & PDFs

Each exercise comes with a demonstration video and description. Additionally, there is an explainer video on the fundamental concepts behind autoregulation as well as PDF reading material to help you get to grips with the training principles.

Training & Lifestyle Tracking

In order to optimise fatigue management, daily and weekly lifestyle

 tracking is recorded using subjective data collection.

This is used to adjust the volume and intensity of training sessions.

In-App Messaging (24-Hour Turnaround)

There is an App messaging service to answer any training-related questions, upload performance/technique videos, and ask general or specific questions.

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1:1 Performance Check-ins

Check-ins are there for absolutely anything.. maybe you want to talk about a topic, change your program, get more advice on training, nutrition, exercises etc. We will schedule check-ins and go through weak point analysis or areas you need to improve.

Program Feedback & Adjustments

We don't always get it right, you might be sick or injured or just fed up, therefore we can have a quick chat by message function for small adjustments (switching exercises or set/rep ranges) or book a check-in to completely change the program.

Sports Nutrition Advice

I do not offer nutrition plans but I do offer sports nutrition advice on how to optimise your macronutrients in order to get the best out of your training.

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Onboarding 

Who is it for?...Those stepping into "The Program" for the first time.

Onboarding is for anyone who has never trained in The Program.

It's an excellent place to start with heaps of support and guidance.

Onboarding always starts with a "6 Week Baseline" to develop skills and capacity.

The following steps can be discussed during the initial consultation and check-ins, but program options can be selected from the beginner-intermediate category. 

What's Included:

 

  • Initial video consultation 

  • 2 x 1 hour (face to face) coaching sessions to establish technique & processes 

  • 12 weeks or 3 months of baseline programming 3-4 days a week via App

  • Exercise demos tailored to your starting point

  • Training intensity and lifestyle tracking 

  • Unlimited in-app messaging support with a 12-hour turnaround

  • Up to 6 x (30 min) 1:1 performance check-in calls (as required)

  • Saturday sessions for technique tips at no extra cost 

  • Program volume adjustments based on your journal and video feedback

 

*Note: For distance coaching, individuals outside the local area will engage in video calls for in-depth analysis and discussion of technique videos. Follow-up discussions will be conducted based on the provided feedback. This program maintains a completion timeframe of 12 weeks to ensure consistency and accommodate other client needs. Concessions can only be considered under extreme circumstances, such as unexpected health conditions.

Not sure?.. reach out for a chat! 

3 Month
Onboarding
995
CHF

Semi-Custom - 3 or 6 Months

Continuation for those with 3+ months of experience: To embark on this plan, it's a prerequisite to already have have completed the initial 3-month Onboarding program.

 

Who is it for? 

This advanced option offers the flexibility for personalised feedback and program adjustments at your convenience. Discussions around volume load, tailored calls for feedback, and the opportunity to join our Saturday coaching sessions are all part of the package.

 

What's Included:

 

  • Initial video consultation 

  • Semi-tailored program options based on your training level

  • Flexible 3 or 6-month plans with changing programs every 4-6 weeks via App

  • Exercise demos to guide technique

  • Training Intensity and lifestyle tracking for continuous progress records

  • Unlimited in-app messaging support with a 12-hour turnaround

  • Up to 4 x (30 min) 1:1 performance check-in calls (as required)

  • Saturday sessions for technique tips at no extra cost

  • Program volume adjustments based on your journal and video feedback


 

*Note: For distance coaching, individuals outside the local area will engage in video calls for in-depth analysis and discussion of technique videos. Follow-up discussions will be conducted based on the provided feedback. Freezing options are not available. 12-week programs must be completed within 13 weeks and 24-week programs within 26 weeks, allowing for one and two weeks of flexibility, respectively, for sickness or holiday.

Not sure?.. reach out for a chat! 

3 Month
Semi-Custom
595
CHF
6 Month
Semi-Custom
995
CHF

Autonomous- 6 Months Only

Who is it for? 

Those who like doing things on their own with limited structured support. Unlike the Semi-Custom plan, the Autonomous option gives you more freedom and costs less. It's a great fit if you're okay with a bit more independence in your fitness journey.


 

What's Included:

  • Start and end consultations with a 6-month autonomous program

  • Flexible 3 or 6-month plans with changing programs every 4-6 weeks delivered by App

  • Exercise demos to guide your independent training

  • Intensity and lifestyle tracking for self-awareness.

  • In-app messaging and limited journal support with a weekly turnaround

  • Up to 2 x (30 min) 1:1 performance check-in calls (start and end of program)

  • Value: A balanced mix of autonomy with structured support.

6 Month
Autonomous
750
CHF

Custom - 3 or 6 Months

Custom programs are for anyone who wants the absolute best out of themselves and is able to put time and effort into improving via specialised training programs.

Custom programs are completely tailor-made based on the specifics of the individual. Custom plans begin with pre-testing and involve various intervention strategies which are determined during the first coaching session and then altered to fit via monitoring and feedback.

There are 3 or 6 months options, 3 months is a good option if you are not sure you want to commit but 6 months better value for money.

9 or 12-month options are possible but need to be planned in order to incorporate transitions and or holidays. If you are interested in this drop an email here.

This Purchase Includes:

  • App 

  • Initial Video Consultation

  • 1.5 Hour Pre-Testing, Followed by 2 or 4x 1 Hour Coaching Sessions

  • 12 or 24 weeks of "tailor-made" programs 2-6 days per week

  • Video Tutorials, Explainers & PDFs

  • Training Intensity & Lifestyle Tracking 

  • Unlimited In-App Messaging Service (24hr turnaround)

  • Up to 6 or 12 x (30 min) 1:1 Performance Check-In Calls 

  • Minor Program Adjustments "Based On Feedback"

  • 20% discount on additional 1:1s purchased

 

If you are interested in a custom plan reach out for a chat! 

Save 20%

1:1 Coaching Sessions

1:1 Coaching sessions can be used for anything training-related, from understanding exercise techniques and working on strengths or limitations to loading strategies, autoregulation and periodisation. Goals and targets must be predetermined with coaching sessions with outcomes and exit strategies in mind.

 

Coaching sessions should not be looked at as personal training; it is far more than this and can be an excellent way to push your training maturity and development further. Once you have purchased, you will be contacted within 24 hours to schedule dates and times. All in-person sessions are currently held at Balboa Viaduct Zurich.

 

Feel free to reach out  here and organise times before purchasing 

1 Hour 
195
CHF
3 Hours
525
CHF
Save 10%
6 Hours
995
CHF
Save 15%

Consulting

Consultations are carried out online via Google Meet and can be used for anything that can be handled virtually, such as program feedback, performance data analysis, video technique breakdown, talking through a situation or sticking point, or pretty much anything else.

 

Feel free to reach out  here and organise times before purchasing 

1/2 Hour
   65
CHF
1 Hour
 125
CHF
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