Question 1

When do I get my program?

Accepted Answer

Each week will be uploaded to your app every Sunday with each workout being set for Monday, Wednesday Friday. This is of course a guideline and as long as you have enough rest between sessions you can do the workouts on the day of your choosing.

NOTE* If you join on a Wednesday for example you will have to wait till the following Monday to see your first week! During this time you can familiarise yourself with the app.

Question 2

How do I get my 30 min online coaching session?

Accepted Answer

You can book your first session once you’ve completed Phase 1. 
A booking link (in the notes) is available at the start of Week 6. This timing aligns with your deload before entering the Reactive Strength Phase, when coaching is most valuable.

Your second session can be booked at the end of Phase 4 which is an ideal time to review progress and plan next steps.

Question 3

What if I want to unsubscribe?

Accepted Answer

You need to login on your desktop and cancel that way, its not possible through the app. 
Here is short explainer:

Question 4

Do I have to follow the full 24-week program?

Accepted Answer

After you have completed each phase at least once the whole program is then flexible. This is to make sure that you have built the necessary foundations to progress. You can follow the full 24 weeks for a comprehensive training cycle or select specific phases based on your goals, fitness level, or skiing season. After the initial 24 weeks, each phase is then standalone, so you can dive in at any point.

Question 5

The App isn't working properly

Accepted Answer

Sometimes technology can be a bit temperamental, if you are having any issues with the app such as glitches or crashes, try logging out and back in again, if the problem persists, delete the App and re-install it. (make sure you use your original email and password). if you are still having issues reach out directly to the teambuildr either through the App or in your account on the desktop version. Remember you will always have access through a web browser and all your data will ve securely protected

Question 6

Can I start this program if I’m not a skier?

Accepted Answer

This program is designed specifically for skiers. While non-skiers can certainly use it, it’s not ideally suited to non-skiing goals and may not deliver the best results for your needs.

Question 7

How much time will each session take?

Accepted Answer

Most sessions last 45-60 minutes, depending on your pace and how much rest you take. Maintenance phase sessions can be shorter and are only two days per week so depending on how you set them up, they can be perfect for busy weeks during the ski season.

Question 8

Can I do this program alongside skiing?

Accepted Answer

Yes! The Maintenance Phase is specifically designed for in-season skiing. It prioritises short, efficient sessions to maintain strength and reduce fatigue. For other phases, adjust the intensity and volume if you’re skiing frequently.

Question 9

What equipment do I need?

Accepted Answer

• A barbell and weights
 • Dumbbells or kettlebells
 • A bench
 • A pull-up bar (or a lat pulldown machine)
 • A sturdy box for jumps If you don’t have access to these, alternative exercises are provided in the app.

Question 10

Can I skip Phase 1 and jump into another phase?

Accepted Answer

Phase 2 should follow Phase 1. Phase 2 includes progressions that build from foundational to advanced plyometric movements. Start with the simpler options provided, and only progress when you feel confident and comfortable.

Question 11

The exercises are in Kg, can I get it to measure in lbs?...

Accepted Answer

Yes, go to settings and select either lbs or kg

Question 12

Can I keep running while I follow the strength plan, and how should I adjust it through the phases?

Accepted Answer

Running and other endurance exercises such as rowing, cycling etc can be done alongside the plan. The key is managing total lower-limb load.
- In the early accumulation phase (the first block), 1–2 "easy" runs per week works ok.
- As intensity or mileage increases, it's important to separate hard running days from heavy lower body sessions where possible, so you aren’t stacking fatigue.
- During plyometric phases, tendon load increases, so running volume may need to be reduced, to allow for proper adaptation.
- In maintenance/peak phases, you can usually increase running again because the goal shifts to output + staying sharp rather than high tissue-building stimulus.

TLDR:
Easy + low Km should be fine alongside the plan
Higher Km/frequent tempo sessions, space out from heavy leg days
Ski season, similar logic, just be mindful of accumulated eccentric load
If you’re a high-volume runner (>50km/week), or progressing back from injury or just overly busy its time to be super mindful of prioritise and watch out for red flags/overtraining.