8-Week Skier Strength and Training Guide
Skill - Capacity - Autonomy
This program is biased toward developing core, hip and leg strength and unilateral balance and symmetry. It implements elements of explosive strength training to develop more reactive force production and absorption for when you need to access power through a turn, take off or landing.
Each download comes with a PDF and Excel Version of the Program including instructional videos along with a lifestyle tracker and 30 page mini guide to training!