8-Week Skier Strength Program and Training Guide
CHF 49.95Price
Skill - Capacity - Autonomy
This program is focused on developing core, hip, and leg strength, with a particular emphasis on unilateral strength and stability.
By incorporating some of the basic elements of explosive strength training, the program aims to enhance your ability to produce and transfer reactive force—crucial for executing powerful turns, takeoffs, and landings with control and precision. This program is designed to help you build a foundation for long-term success.
Equipment Needed:
- Barbell/Plates
- Dumbbells/Kettlebells
- Mini/Maxi Bands
- Medicine Ball
What You’ll Get:
- A PDF and Excel version of the program
- Demo videos for every exercise
- A lifestyle tracker to help monitor your progress and habits
- A 30-page mini guide to training, packed with tips and insights to optimise your workouts and recovery.