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Sport Specific Programs



This 12-week trail running program was developed to improve strength and conditioning for trail runners of all abilities. The main difference compared to the normal running program is a slight bias toward eccentric loading, more ballistic exercises and loading strategies.

This program focuses on full body strength and stability exercises with a slight bias towards developing power and muscular endurance in the legs.

This Program can be carried out over 2 or 3 days per week alongside a relatively low-intensity running program when not competing or running at a higher frequency.

Training Protocol:

                                All levels 

                                Familiar with most strength exercises

                                Squat, Deadlift, Press, Unilateral, Core and Accessories

                                Pretty much everything

                                Barbells, Dumbbells, KB, Cables, Bands

                                Linear, Autoregulatory


Training Maturity:


Body Parts:


Progression Type:

More Options

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