Sport Specific Programs
This 12-week trail running program was developed to improve strength and conditioning for trail runners of all abilities. The main difference compared to the normal running program is a slight bias toward eccentric loading, more ballistic exercises and loading strategies.
This program focuses on full body strength and stability exercises with a slight bias towards developing power and muscular endurance in the legs.
This Program can be carried out over 2 or 3 days per week alongside a relatively low-intensity running program when not competing or running at a higher frequency.
Familiar with most strength exercises
Squat, Deadlift, Press, Unilateral, Core and Accessories
Pretty much everything
Barbells, Dumbbells, KB, Cables, Bands