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Intermediate Programs



Hybrid 3.0 is a follow-on to Hybrid 2.0 with more varied loading strategies and slightly more technical exercises. Before carrying out this program, you should be excellent at balancing strength and endurance.

There are various loading protocols and subtle progressions from week to week, with exercise switches and changes to the order in week 4. Hybrid 3.0 can be paired with 2.0

Training Protocol:

                                Begins with an endurance test, high-intensity of lifting

                                Familiar with a rowing machine, barbell, & accessory work

                                Deadlift, Squat, Press, Accessory, Rowing

                                Pretty much everything

                                Barbells, Dumbbells, Cables, Rowing Machine

                                Linear, Undulating, Autoregulatory, Percentage Based


Training Maturity:


Body Parts:


Progression Type:

More Options

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