Description:

Hybrid 3.0 is a follow-on to Hybrid 2.0 with more varied loading strategies and slightly more technical exercises. Before carrying out this program, you should be excellent at balancing strength and endurance.

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There are various loading protocols and subtle progressions from week to week, with exercise switches and changes to the order in week 4. Hybrid 3.0 can be paired with 2.0

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Training Protocol:

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                                Begins with an endurance test, high-intensity of lifting

                                Familiar with a rowing machine, barbell, & accessory work

                                Deadlift, Squat, Press, Accessory, Rowing

                                Pretty much everything

                                Barbells, Dumbbells, Cables, Rowing Machine

                                Linear, Undulating, Autoregulatory, Percentage Based