Hybrid 3.0 is a follow-on to Hybrid 2.0 with more varied loading strategies and slightly more technical exercises. Before carrying out this program, you should be excellent at balancing strength and endurance.
There are various loading protocols and subtle progressions from week to week, with exercise switches and changes to the order in week 4. Hybrid 3.0 can be paired with 2.0
Begins with an endurance test, high-intensity of lifting
Familiar with a rowing machine, barbell, & accessory work
Deadlift, Squat, Press, Accessory, Rowing
Pretty much everything
Barbells, Dumbbells, Cables, Rowing Machine
Linear, Undulating, Autoregulatory, Percentage Based