Intermediate Programs

Description:
Hybrid 3.0 is a follow-on to Hybrid 2.0 with more varied loading strategies and slightly more technical exercises. Before carrying out this program, you should be excellent at balancing strength and endurance.
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There are various loading protocols and subtle progressions from week to week, with exercise switches and changes to the order in week 4. Hybrid 3.0 can be paired with 2.0
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Training Protocol:
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Begins with an endurance test, high-intensity of lifting
Familiar with a rowing machine, barbell, & accessory work
Deadlift, Squat, Press, Accessory, Rowing
Pretty much everything
Barbells, Dumbbells, Cables, Rowing Machine
Linear, Undulating, Autoregulatory, Percentage Based
Difficulty:
Training Maturity:
Exercises:
Body Parts:
Equipment:
Progression Type: