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Baseline is an excellent starting point for anyone who has not completed a program before as it includes a technical breakdown rep test to baseline strength.

This program focuses on the main compound lifts Squat, Bench and Deadlift, with some accessory work. There is an emphasis on developing autoregulatory skills however load prescriptions are written into this program to keep the intensity and to push adaptation.


This program requires a lot of commitment in terms of skill focus as well as developing capacity and early stage autonomy practice.

Training Protocol:

                                Starts with higher volume, decreasing reps, increasing load 

                                Familiar with a barbell, & heavier loads

                                Deadlift, Squat, Bench/Overhead Press, Unilateral, Core

                                Pretty much everything

                                Barbells, Dumbbells, Kettlebells, Cable Pulleys, Bands

                                Tempo, Linear, Autoregulatory


Training Maturity:


Body Parts:


Progression Type:

More Options

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